Is there anything you’ve said or done to another person that hurt or offended them? Offer a sincere apology to clear the air. Take some time to consider your important relationships. Make a conscious, intentional effort to release that thing you’ve been holding on to so you can be free! Make Amends Anger and hurt are legit, but holding on to them will only ultimately hurt you. It’s a poison and it will only make you bitter and unhappy. Releasing your hold on the past or a past event can set you free and release emotional energy that can be redirected towards something positive.ĭon’t let resentment rule you. Contact us for a free demo right now and see how it works! Manage projects, stay in touch with clients, and more with Janitorial Manager. Here are some options you might want to consider to generate leads without spending a fortune. Fear? Doubt? Anger? Then consider how these emotions affect your thoughts and actions. Often freely writing down whatever comes to mind can reveal how cluttered your insides have become.Īs you write, try to identify what you are feeling. Putting pen to paper can help clean out your emotional space and even change your perspective. Next, few people make a habit of capturing their thoughts on paper, but it can be such a positive therapeutic exercise that helps to work out thoughts and dreams. What can you clear out of your heart and mind that will allow you to become a calmer, more centered person? Start a Journal Spend time visualizing how you want to feel in your life and in your relationships. Turn off all your devices and let everyone know to leave you alone. Setting the stage with external acts can promote internal reflection and allow you time to clean up and order your inner world. Meditate, pray, go for a hike, or try yoga. Set aside some alone time to take an internal inventory and identify what has been cluttering your mind. In our culture, we generally don’t value quiet and stillness. While this is inconvenient and a potentially major setback for many of us, why not take advantage of the opportunity! It’s nearly springtime, so make the best of it! Mental Spring CleaningĬan you remember the fresh smell and feel of a clean, neat, and well-organized space? A mental spring cleaning can provide the same for your brain! It can also give you an energy boost and a sense of relief, even accomplishment! Here are some mental and emotional spring cleaning ideas to start with! Quiet Timeįirst, solitude does wonders for the mind. Like so many others, you may find yourself spending more time stuck at home for the next few weeks. With the current state of affairs and the spread of COVID-19, we need peace and calm more than ever! It’s important to be in a happy state of mind generally, but it’s even more important right now. It’s a great habit that makes for a healthier life and a healthier mind! Being in a healthy place mentally makes you more productive, more peaceful, and generally happier. Pin While you are spring cleaning, it would be a great idea to disinfect everything.Įvery year, when springtime rolls around, many of us make some effort to clean up our lives, our homes, our desks, and our yards.
0 Comments
Leave a Reply. |